Coach's Blog

Dan and the Team at Mountain Goat Performance Cycle Coaching can support you with:

  • Personal Training Programmes
  • Nutrition
  • Technique Analysis
  • Bike Fit
  • Fitness Testing
  • DNA Testing and Profiling
  • Psychological Support
  • Strength and Conditioning
  • Athlete Mentoring
  • Race Day Preparation and Tactics
  • Road, TT, MTB, Cyclo-Cross, Track

Packages start from just £59/month. Investing in yourself is the ultimate performance upgrade

Popular service packages are listed below however bespoke packages are also available. Get in touch to discuss your individual requirements.


About Dan (Head Coach)


My Background

Always interested in both the science and art of performance from a young age, I started coaching when I was 16, initially in Athletics and then later moving my focus to Cycling. After studying for a degree in Sport and Exercise Science I spent 8 years working in the Coaching Education and Development department at British Cycling before setting up Mountain Goat Performance Cycle Coaching full time in 2014.

I provide tailor-made performance coaching with a philosophy of focussing on each individual’s needs and helping all riders to develop using the training methods most appropriate to them. There is no-one-size fits all, don't try to fit a square peg in to a round hole and don't be a sheep!


Qualifications & Experience

  • BSc (Hons) Sport and Exercise Science
  • British Cycling Level 3 Coach
  • Sports Coach UK Coach Educator
  • DNAfit Accredited Trainer
  • British Cycling Mountain Bike Leader
  • Road, Track and MTB Team Manager for Junior and Regional Teams
  • 8 years full time in Coach Education and Development at British Cycling
  • 5 years full time as a 1-2-1 coach
  • Extensive delivery of Performance group training camps for Road, Track and MTB in the UK and abroad
  • Experienced Tutor of Athlete and Volunteer Education Workshops


Who I Work With

I have worked with a huge variety of cyclists from novice all the way up international level and everyone in between. I’m currently working with people aged 14 to 60 years, across a wide variety of cycling disciplines and ability levels.

I work hard to continually develop my knowledge and coaching skills and love the variety of different challenges that my riders present me with. I've been involved in coaching for 2 decades but still continue to keep learning every day!

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